GLP-1 & Ozempic
What to Eat on Ozempic: A Physician’s Guide
If you have recently started Ozempic, you have probably noticed that eating less is not the same as eating well...
Physician-Authored Medical Nutrition
The Nutrition Advice You Are Getting Is Not Written by a Doctor. This Is.
KindPlate is a physician-authored resource for people serious about using nutrition as medicine — not a content farm dressed in white coats.
MD, FACP Credentials
20+ Published Articles
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Photo: Dr. Mazhar Khan, MD
Latest From The Practice
Recent Articles
Kidney & Renal
CKD Diet Made Simple: Low-Potassium Meals That Actually Taste Good
A practical guide to the CKD diet — low potassium, low phosphorus, and actually delicious...
Surgical Recovery
What to Eat After Heart Surgery: A Nutrition Recovery Guide
Recovery after heart surgery depends heavily on what you eat. A practical guide to post-surgical nutrition...
Physician-Authored References
Guides & Tools
Book-Quality PDF Guide
$49
Book-Quality PDF Guide
The GLP-1 Nutrition Playbook
Everything your physician didn’t have time to explain about eating well on Ozempic, Wegovy, or Mounjaro.
Get the Guide — $49
Book-Quality PDF Guide
$39
Book-Quality PDF Guide
The Caregiver’s Medical Nutrition Reference
A clinical reference formatted for caregivers managing aging parents with complex dietary needs.
Get the Guide — $39
Book-Quality PDF Guide
$29
Book-Quality PDF Guide
Kidney Disease Eating Guide
The CKD nutrition framework your nephrologist assumes you already know. Now in plain language.
Get the Guide — $29Why This Site Exists
The KindPlate Difference
No Advertising
No display ads. No programmatic networks. No sponsored content. Editorial independence is not negotiable.
Physician-Written
Every article is written by Mazhar Khan, MD — not reviewed by one at the end of a freelancer’s draft. The physician is the author.
Evidence-Cited
No advice without a basis. Clinical claims are grounded in published evidence, not wellness trend cycles.
What I Actually Use
Recommended
Sleep & HRV
Oura Ring
Sleep staging, HRV trends, and metabolic health signals in a wearable that physicians actually take seriously.
See Full Note →
Metabolic Monitoring
Stelo by Dexcom
Over-the-counter continuous glucose monitor designed for non-diabetics and GLP-1 patients who want to see how food actually affects them.
See Full Note →
Supplements
Thorne
NSF-certified, physician-grade supplements with a tiered ambassador program for healthcare professionals.
See Full Note →
Lab Testing
Function Health
A 100+ biomarker annual lab panel built for proactive health tracking, designed in partnership with physicians.
See Full Note →